Two Dogs Running
Ann Arbor Runners at APPLIED FITNESS SOLUTIONS
with APPLIED FITNESS SOLUTIONS RUNNERS
Group runs offered in downtown Ann Arbor every Tuesday and Thursday nights and every Saturday morning.
Color based groups are in place to encourage like-paced runners find runners who run their like pace and distance.
Tuesdays are dedicated to a group workouts. Hill repeats, speed drills, and running drills are offered. Thursday is reserved for a recovery run and Saturdays present a course that offers runners a chance to run their long distances.
Saturday distances are based on runner's request and every effort is made to provide the distances that accommodate all the runners.
Saturdays courses are marked and water stations in place every two to three miles. Coach supported with sag wagon and available advice from a coach with over 40 years of running experience..